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Warm Tips: Dont pour the water full, and keep the connection no water overflow before freezer. During use, drain the water from the sink every 10-15 minutes to prevent it from being left in your hands. How to use: 1. Add 90% water to the bottle, you can add essential oils according to your preference. 2. Put in the refrigerator and freeze for at least 4 hours until frozen. 3. Rinse with water for 2 minutes, then let stand for 5 minutes. 4. On the light-colored side, slowly rotate it a few times to open it for use.